A good trainer allows you to effectively shape your body in a short period of time, whether you are exercising at home or in the gym. This multi-function Roman Stool Trainer can help you perform a variety of fitness exercises and satisfy your various sports experiences. With an adjustable back pad, you can adjust and strengthen your sports core, chest basket, arms, legs, and thighs. This dumbbell bench can be used for sit-ups, barbell bench press, single-arm rowing, dumbbell flying birds, and other fitness exercises. Its durable tubular structure provides more stability and safety.