Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance, and body awareness. This portable Pilates stick is a perfect tool for training anytime, anywhere, perfect for resistance band exercises, yoga, stretching, styling, fitness, and sit-ups. it is made of high-quality materials, the resistance band is made of high-quality latex, environmentally friendly and odorless. It can not only help you complete fitness exercises, but also help you relax your body, stretch ligaments, and relieve stress. From an adjustable resistance band, you can choose the strength of your resistance band to suit your personal goals.