This Natural Rubber Trigger Point Ball combines the best of both worlds, blending a next-generation massage ball with innovative foam rolling technology. This compact, lightweight, and portable ball is an efficient tool for targeted pain relief. This Ball’s 63.5mm diameter elevates the body to better target the hard to reach areas such as hips and shoulders. The Trigger Point Ball is a convenient recovery aid for use on almost anywhere at any time to help release muscle tightness and improve flexibility in anyone who is experiencing muscle pain or tightness. Made from Natural Rubber, This Trigger Point Ball helps to relieve Knots in your muscles that are also known as Trigger Points, which lead to Myofascial Pain Syndrome. It is a great tool to help release and achieve the melting of minor muscular aches and pains. It targets muscles of the back, neck, hips, thighs, hamstrings, calves, chest, piriformis, and gluts.