Now you can get effective strength training at home or anywhere with this safe and portable rubber resistance rope. The durable latex tube is strength tested to determine reliable weight resistance. You can use this fitness rope to target muscle groups to strengthen the arms, chest, shoulders, and back. It is made with professional-strength tubing that resists tears and abrasions. It has no-slip comfort-grip foam handles. You can use it to add resistance to arm extensions, curls, front and side raises and so much more. It has progressive resistance levels which make it ideal for individuals of all fitness levels. It is lightweight which makes it ideal for travel. This fitness rope is available in a range of eye-catching colors.